90 Day Reprogramming

This is my first post on this topic...so allow me to introduce the concept.

I am currently engaged on a personal challenge that I'm calling the "90 Day Reprogramming". I am going to spend 90 consecutive days INSTALLING a new habit pattern into my life.

The challenge can be summed up as follows -
90 consecutive days of the following:
- Take a shirtless photo of myself in the mirror every day
- Take part in physical exercise EVERY day
- Maintain a healthy, balanced diet
- Drink ONLY healthy drinks (I'm not a heavy drinker but I'm eliminating the weekend beer entirely)

But there's a twist. You see, I'm not just doing this to promote a healthy lifestyle. In fact, I already feel I live quite healthy.

What's the twist you ask?

I have a theory/philosophy that I would like to develop into a coaching program. I believe that the biggest challenge we ALL face when it comes to achieving any goal in life is:

THE ABILITY TO GIVE YOURSELF AND INSTRUCTION AND FOLLOW IT.

While I have done a good job with my health and fitness since becoming a professional in the personal development industry, I have yet to reach my peak fitness objective in terms of body shape and tone.

For the past year, I have been going in cycles where I am committed to healthy eating and fitness for a few weeks, then I "let" my workload prevent me from going to the gym for as long as a week at a time. What I have been lacking is CONSISTENCY.

With this "90 Day Reprogramming", I am using my fitness goal as a tool to really do something much more important (and profound if you want to call it that ;)) ...

I'm giving myself a command and using this challenge as a forcing function to follow it through to completion.

Once I have PROVEN to myself that this is possible, I will have gained self esteem, confidence and personal power to KNOW that I can accomplish ANYTHING I truly commit to.

Please check back here at my BLOG regularly as I will be documenting my mindset and my physiology as I go through this challenge!

To All Of Our Success!
Justin Popovic