OK, so as I mentioned in my previous post, it is Canadian Thanksgiving weekend and a TOUGH time of year (to say the least) to eat a super healthy diet.
Today we had my mother over for a visit and the first thing she hands me as she walks in is a box of mini doughnuts (called Timbits)! It was late morning and I did not have much of a breakfast so I indulged in about 4 of the timbits. Not a huge deal but still...one of the worst possible foods to eat from the perspective of health.
The rest of the day was not so bad in terms of eating. I did have a bowl of frozen yogurt after dinner but again, it IS the long weekend and I felt like splurging.
The good news is that I took an hour to go to the gym and shoot hoops. I actually worked up an amazing sweat while working on different running and shooting drills. My shirt was soaked by the end which is a great sign. I came home feeling like I had a good full body workout.
I am pulling a late night working tonight (even though it is a long weekend) because I have some agressive deadlines to meet for the next week. Among all the work I am doing with my coaching clients at www.igniteyouressence.com I am also spending a lot of time on our home-based HEALTHY CHOCOLATE business www.chocolatylation.com.
My wife and I have been eating this chocolate daily for close to a year and we are extremely happy with the health and income benefits. It also tastes amazing and provides more than the daily requirement of antioxidant we need to keep our systems balanced.
I am incorporating more and more of my personal development programs and presentations with this chocolate business. I see it as a win-win opportunity to help my team in our chocolate business stay motivated while affording me the opportunity to fine tune my skills as a coach and motivator. It is really teamwork at its finest and its a TON of fun!
Tomorrow
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